Thriving the Spiral Way
Trauma Informed Energy Work
&
Spiritual Coaching
Sheila McCarthy
The spiral does not move in a straight line. It circles inward, drawing you toward depth, reflection, and the wisdom already within. It circles outward, opening space for connection, resilience, and new possibilities.
Thriving the Spiral Way is not about bypassing your story, but about loosening its hold so you can live with greater freedom. Through Reiki, shamanic energy work, and spiritual coaching, I offer a trauma-informed space where your pace is honored and your path is uniquely supported.
Begin with a free Clarity Call and discover what Thriving the Spiral Way can mean for you.​
A MEDICINE WOMAN'S PRAYER
I will not rescue you,
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you.
For I see you in your wholeness.
I will walk with you through the darkness
As you remember your light.
​
by: Shaman Sheree Bliss Tilsey
Offerings
All Offerings are currently only available
via Zoom.
Thriving the Spiral Way invites integration: energy work, coaching, prayer, grounding, and skill-building may stand alone or weave together, always shaped by what feels most supportive for you in the moment.
Energy Work
Reiki and shamanic energy practices offered with a trauma-informed approach. Sessions may be Reiki, Shamanic, or a blend.
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$85 Reiki
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$95 Blended Reiki & Shamanic
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$115 Shamanic
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Spiritual Coaching
Compassionate guidance for personal growth, self-discovery, and alignment with your spiritual path. These sessions are for anyone seeking clarity and resilience, and can be especially supportive for those navigating trauma, including CPTSD, PTSD, or religion-based trauma.
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$85 per session
$240 Monthly Package: four weekly sessions (may be crafted to include other offerings along with the coaching)​​
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Soaking Prayer
​A quiet, contemplative time of shared presence and prayerful attention.
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​$60 per 20 minute session
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Grounding Companion Sessions
Gentle support when you need steady presence and grounding. These short sessions are not therapy or crisis care, but provide comfort and steadiness when life feels overwhelming.
$60 per 20 minute session​​​​
Spiral Skills Workshops
Practical tools for grounding, resilience, and connection — such as breath work, somatic practices, mudras, altar building, and praying or meditating with beads.
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$60-$80
Thriving the Spiral Way Approach
Trauma-Informed Care
I provide a safe and compassionate space grounded in trauma-informed principles, honoring your pace and lived experience.
Energetic Alignment
At the heart of every session is the gentle realignment of energy, supporting balance, resilience, and your innate capacity to thrive.
Holistic Guidance
Through integrative practices, I offer guidance that nurtures emotional, spiritual, and energetic well-being—encouraging transformation and self-discovery.
My Philosophy
At the heart of Thriving the Spiral Way is the understanding that wisdom flows through many paths and traditions. Rather than following one way, I draw inspiration from a tapestry of teachings—spiritual, philosophical, and embodied—that affirm our interconnectedness. My intention is not to prescribe belief, but to walk beside you as you rediscover your own wholeness, meaning, and connection.
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My work is informed by research and practices that support trauma survivors in regulating the nervous system, widening the window of tolerance, and releasing what the body has carried. These tools are shared gently and only as they serve your journey.
A Voice from Thriving the Spiral Way
Shared here is one client’s reflection, offered in her own words.
“I am so grateful for the heart-felt guidance and support I have received from Sheila. She is an extraordinary Shaman and Reiki practitioner — her wisdom runs very deep, and her compassion is genuine. She truly cares about each person she works with, creating a safe and sacred space for healing, growth, and transformation. Every session feels tailored with love and intention, and Sheila always goes above and beyond to support mind, body, and spirit. If you are looking for someone who embodies integrity, heart, and true healing gifts, I cannot recommend Sheila enough."
— Tricia C.
Common Queries
What Services Are Available?
I offer trauma-informed energy work, spiritual coaching, soaking prayer, grounding companion sessions, and spiral skills workshops. Each offering is designed to support your well-being, encourage resilience, and nurture your spiritual growth.
How Can I Begin My Journey?
The first step is simple: reach out through the contact page to schedule a free Clarity Call. This conversation helps us explore your needs and determine whether Thriving the Spiral Way is a good fit for you. From there, you can choose to schedule a Zoom session tailored to your unique path of growth.
What to Expect in a Session?
Sessions provide a safe, non-judgmental space where your emotional, energetic, and spiritual needs are honored. We may combine energy work, grounding practices, and spiritual coaching depending on what feels supportive for you in the moment. Each session is collaborative, flexible, and guided by your comfort and readiness.
Get in Touch
228 Park Ave S
New York, NY 10003-1502
315-514-9890
info@thrivingthespiralway
Follow Thriving the Spiral Way on Facebook
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​About Sheila
I am certified in energy work and spiritual coaching, with advanced education in pastoral theology and related fields. With experience guiding individuals through trauma toward holistic well-being and spiritual alignment, I bring a deep understanding of practices that may be woven together to support your growth.
My approach is grounded in compassion, mindfulness, and a client-centered ethos. Sessions are customized to address each client’s unique needs, fostering inner harmony, self-awareness, and connection.
Qualifications:
Degrees & Education
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MS Education
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MA Pastoral Theology
Certifications
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Ministry License, Universal Life Church
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Attuned Usui Reiki Level III
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Certified Spiritual Coach
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Certified Master Shamanic Energy Healer & Practitioner
Specialized Training & Coursework
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EFT Level 1 & 2 Training
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Pendulum Dowsing Masterclass
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Metaphysical Dowsing for the Intuitive Professional
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Navigating Anxiety Program
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Healing Trauma Program
I'm So Glad You're Here
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I walk this path not just as a guide, but as someone who has lived the journey. My early years were marked by trauma and loss that left me carrying burdens no child should endure. As I moved through adolescence and adulthood, I faced cycles of depression, anxiety, and unhealthy patterns that seemed impossible to escape.
Healing came slowly, over many years, through the support of compassionate therapists, skilled energy workers, spiritual mentors, and the quiet wisdom of Spirit. Step by step, I discovered resilience, reclaimed my voice, and began to thrive.
These lived experiences, combined with professional training, allow me to hold space for others in a way that is both grounded and compassionate. I know the courage it takes to reach out, the weight of feeling stuck, and the relief of being gently met where you are.
What I offer is simple but profound: a place where you are not broken, not alone, and always honored as whole.
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Peace & all good,
Sheila
The Spiral Way is not about carrying the story of trauma, but about loosening its hold so you can live more freely. I walk beside you, honoring your pace, as you return to the wholeness and wisdom that have always been yours.
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